@rich
active 11 months ago-
Rich G wrote a new post, Exploring Archery 11 months, 1 week ago
Exploring Archery
Months a go my sister invited me to try out her favourite hobby, Archery. Her club were holding an open day for free. Why not?! I reckon exploring archery will only help when the zombie
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Rich G wrote a new post, Trying out the Parkrun 1 year, 3 months ago
Trying out the Parkrun
Here at Active Piranha we understand that trying out the Parkrun for the first time can be a daunting prospect. You may have only just completed Couch to 5K and want to take it to the next
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Anthony Coyne and
Rich G are now friends 1 year, 8 months ago -
Rich G joined the group
OCR (Obstacle Course Racing). 2 years ago -
Rich G joined the group
Runners 2 years ago -
Rich G posted an update 2 years ago
First try at intervals. 15 min warmup then 6x 30 sec max effort sprints & 3 minute active recovery.
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Darryl and
Rich G are now friends 2 years ago -
Rich G changed their profile picture 2 years ago
