@rich
Active 3 years, 9 months ago-
Rich G wrote a new post, Exploring Archery 3 years, 9 months ago
Exploring Archery
Months a go my sister invited me to try out her favourite hobby, Archery. Her club were holding an open day for free. Why not?! I reckon exploring archery will only help when the zombie
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Rich G wrote a new post, Trying out the Parkrun 4 years, 1 month ago
Trying out the Parkrun
Here at Active Piranha we understand that trying out the Parkrun for the first time can be a daunting prospect. You may have only just completed Couch to 5K and want to take it to the next
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Anthony Coyne and
Rich G are now friends 4 years, 6 months ago -
Rich G joined the group
OCR (Obstacle Course Racing). 4 years, 10 months ago -
Rich G joined the group
Runners 4 years, 10 months ago -
Rich G posted an update 4 years, 10 months ago
First try at intervals. 15 min warmup then 6x 30 sec max effort sprints & 3 minute active recovery.
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Darryl and
Rich G are now friends 4 years, 10 months ago -
Rich G changed their profile picture 4 years, 10 months ago
